Na ostatnie dni kwietnia polecam kilka cytatów z książki mojej nauczycielki Restorative Yogi, Judith Hanson Lasater „A Year of Living Your Yoga” (wyd. Rodmell Press, Berkeley, California 2006):
„APRIL 20 Time is big.
Our belief that we don’t have enough time is false. We have all the time there is to have. We just fill it up with too much. Today when you feel rushed, say aloud, Time is big, and notice yourself relax.
…
APRIL 23 The greatest strength we posses is the unwillingness to give up hope.
Strenght is not always obvious. Think about a challenge you face in your life. Sit down for five minutes today and imagine that situation from a hopeful viewpoint. Then act as if that hope were an actuality.
…
APRIL 26 How we deal with conflict reflects our understanding of yoga.
What do you do in a conflict? Demand your way or melt in fear? Today when you find yourself in a small conflict, stand in Tadasana and open your heart before you speak.
…
APRIL 29 Attachment is what arises in us when we don’t get our preference.
We all have preferences: the blue shirt over the red, tea instead of coffee, yoga over wrestling. Preferences do not limit our life. What limits it is the feeling that arises when we don’t get our way. This feeling is attachment, which constricts enjoyment. Today when the feeling of attachment arises, notice it and consciously let it go. What happened?”
Namaste,
Bodzia Matulaniec
PS. W Galerii polecam uwadze nowe zdjęcia z warsztatu Jurka Jaguckiego w Gdańsku ’Wiosna Radosna 2’